Massage Blog

CBD Infused Massage Now Available

Hi All,

It’s been a while since I’ve posted here, and I’m on track to get back to regular blog posts. Today I am excited to share a new service I am offering.  CBD oil Infused Massage now available at Present Moment Massage in Fort Collins, Colorado.  For only $12 you […]

By |2020-11-16T16:21:33-07:00December 10th, 2019|Uncategorized|Comments Off on CBD Infused Massage Now Available

Visceral Manipulation/ Organ Mobilization

Visceral Manipulation/ Organ Mobilization

What is Visceral Manipulation? Contact Joanna

Visceral Manipulation / Organ Mobilization

Hi guys! I’m excited to share with you a therapy that I am now offering called Visceral Manipulation. It is a gentle and specific manual therapy encouraging normal […]

By |2022-12-06T15:16:18-07:00November 16th, 2018|Fort Collins Massage Service, Health, Visceral Manipulation|Comments Off on Visceral Manipulation/ Organ Mobilization

CBD Infused Massage~ Now Available at Present Moment Massage

CBD Infused Massage

Hi All,

It’s been a while since I’ve posted here, and I’m on track to get back to regular blog posts. Today I am excited to share a new service I am offering.  CBD oil Infused Massage now available at Present Moment Massage in Fort […]

By |2020-11-16T16:21:34-07:00December 2nd, 2019|Fort Collins Massage Service, Health|Comments Off on CBD Infused Massage~ Now Available at Present Moment Massage

Pelvic Organs: Visceral Manipulation~Part 2

Pelvic Organs: Visceral Manipulation Part 2

Pelvic Organs: Visceral Manipulation ~ Part 2

If you are reading this and thinking, “What is Visceral Manipulation?’ and/or “part 2 of what?” please go to What Is Visceral Manipulation to read the first introductory article I wrote about a year […]

By |2020-11-16T16:21:51-07:00September 18th, 2019|Fort Collins Massage Service, Health, Visceral Manipulation|Comments Off on Pelvic Organs: Visceral Manipulation~Part 2

Perfect Pesto

Perfect Pesto

Gadgets

food processor, cheese grater

Ingredients

2 cups basil, packed
1/2 cup fresh grated Parmesan or Romano cheese
1/2 cup olive oil
1/3 cup pine nuts
3 cloves garlic
salt and pepper to taste

Preparation

Blend basil and nuts in food processor
Add garlic
Slowly add olive oil while blending
Add cheese and pulse again until blended
Add salt […]

By |2020-11-16T16:21:54-07:00October 1st, 2012|Food|Comments Off on Perfect Pesto

Black Bean & Sweet Potato Quesadilla

Black Bean & Sweet Potato Quesadilla

Ingredients (serves 2, usually with leftovers)

One can of organic black beans

1 medium sweet potato

Seriously sharp cheddar cheese

1/2 sweet onion, chopped

Olive oil

2 quesadillas (the big ones)

Sea salt and pepper to taste

Any other spices you like!

Preparation

First, cut sweet potato into small chunks (if organic leave […]

By |2020-11-16T16:21:56-07:00October 1st, 2012|Food|Comments Off on Black Bean & Sweet Potato Quesadilla

Peppermint Dark Chocolate covered Pretzels (gluten and dairy free)

Peppermint Dark Chocolate covered Pretzels (gluten and dairy free)

Ingredients
Gluten free pretzels (I use Glutinos brand)
5 TBS 100% pure cocoa powder (I use raw cacao powder)
2 TBS extra virgin coconut oil
honey (to taste)
2 drops of doterra Peppermint essential oil

Preparation
Heat coconut oil in saute pan until melted
Combine coconut […]

By |2020-11-16T16:21:53-07:00November 8th, 2014|Food|Comments Off on Peppermint Dark Chocolate covered Pretzels (gluten and dairy free)

Kale Wrap

Kale Wrap

Ingredients

2 Kale leaves
1/2 avocado
chopped red pepper
chopped onion
1 clove of garlic, minced
sprinkle Celtic Sea salt or Pink Himalayan salt
tahini

Preparation

Clean and dry kale leaves. Cut stem out. Mash avocado, then stir in chopped red peppers, chopped onions, minced garlic, and salt. Place a big scoop of guacamole […]

By |2020-11-16T16:21:55-07:00October 1st, 2012|Food|Comments Off on Kale Wrap

Mindfulness

Mindfulness

Have you heard the word mindfulness? What does it mean to you? Mindfulness means “paying attention” or being in the present moment with what is. Not thinking about the past or the future, not being lost in thought. Simply being present with what is occurring in this NOW moment. Wouldn’t that […]

By |2020-11-16T16:21:54-07:00October 1st, 2012|Health|Comments Off on Mindfulness

Mindful Approach to Living

Mindful Approach to Living

STOP.

Take 7 minutes out of your busy life to sit and watch this beautiful clip.
Trust me, it’s worth it!

You may learn some valuable wisdom on what it truly means to be mindful in your life, and how wonderful an experience it can be. […]

By |2020-11-16T16:21:55-07:00October 1st, 2012|Health|Comments Off on Mindful Approach to Living
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