Mindful Approach to Living


Take 7 minutes out of your busy life to sit and watch this beautiful clip.
Trust me, it’s worth it!

You may learn some valuable wisdom on what it truly means to be mindful in your life, and how wonderful an experience it can be. As you are watching, notice what sort of emotions and thoughts come up. Also, notice the urge to multi-task and try to resist that urge, and just be present with the video.

I’d love to hear your response to the video.

After watching it, if you feel so inclined to share with me what came up for you as your were watching, send me an email to: joannadembek@gmail.com

I am grateful to be able to share this experience with you.
I hope you get as much from this as I do.