Make yourself comfortable . Always tell me if you are uncomfortable or if you would like more or less pressure. There is no reason to be in pain during your massage. Feel free to ask questions about the massage or massage in general.
Many people just close their eyes and relax completely during the massage. Others prefer to talk. It’s your massage, and whatever feels natural to you is certainly the best way to relax.
The desire to sigh or take a deep breath is a sign that you are relaxing. Deep natural breaths can actually help you relax, and I definitely encourage breathing! Breathe, breathe, breathe…
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