Visceral Manipulation/ Organ Mobilization
What is Visceral Manipulation? Contact Joanna
Visceral Manipulation / Organ Mobilization
Hi guys! I’m excited to share with you a therapy that I am now offering called Visceral Manipulation. It is a gentle and specific manual therapy encouraging normal […]
Pelvic Organs: Visceral Manipulation Part 2
Pelvic Organs: Visceral Manipulation ~ Part 2
If you are reading this and thinking, “What is Visceral Manipulation?’ and/or “part 2 of what?” please go to What Is Visceral Manipulation to read the first introductory article I wrote about a year […]
Perfect Pesto
Gadgets
food processor, cheese grater
Ingredients
2 cups basil, packed
1/2 cup fresh grated Parmesan or Romano cheese
1/2 cup olive oil
1/3 cup pine nuts
3 cloves garlic
salt and pepper to taste
Preparation
Blend basil and nuts in food processor
Add garlic
Slowly add olive oil while blending
Add cheese and pulse again until blended
Add salt […]
Black Bean & Sweet Potato Quesadilla
Ingredients (serves 2, usually with leftovers)
One can of organic black beans
1 medium sweet potato
Seriously sharp cheddar cheese
1/2 sweet onion, chopped
Olive oil
2 quesadillas (the big ones)
Sea salt and pepper to taste
Any other spices you like!
Preparation
First, cut sweet potato into small chunks (if organic leave […]
Peppermint Dark Chocolate covered Pretzels (gluten and dairy free)
Ingredients
Gluten free pretzels (I use Glutinos brand)
5 TBS 100% pure cocoa powder (I use raw cacao powder)
2 TBS extra virgin coconut oil
honey (to taste)
2 drops of doterra Peppermint essential oil
Preparation
Heat coconut oil in saute pan until melted
Combine coconut […]
Kale Wrap
2 Kale leaves
1/2 avocado
chopped red pepper
chopped onion
1 clove of garlic, minced
sprinkle Celtic Sea salt or Pink Himalayan salt
tahini
Preparation
Clean and dry kale leaves. Cut stem out. Mash avocado, then stir in chopped red peppers, chopped onions, minced garlic, and salt. Place a big scoop of guacamole […]
Mindfulness
Have you heard the word mindfulness? What does it mean to you? Mindfulness means “paying attention” or being in the present moment with what is. Not thinking about the past or the future, not being lost in thought. Simply being present with what is occurring in this NOW moment. Wouldn’t that […]
Mindful Approach to Living
STOP.
Take 7 minutes out of your busy life to sit and watch this beautiful clip.
Trust me, it’s worth it!
You may learn some valuable wisdom on what it truly means to be mindful in your life, and how wonderful an experience it can be. […]
To Serve…
“The service we render to others is really the rent we pay for our room on this earth. It is obvious that man is himself a traveler; that the purpose of the world is not ‘to have and to hold’ but ‘to give and to […]
Flashlight as a weapon???
The other night I bundled up for a 20 degree walk with my dog. I had on my snow pants, boots, ski mask, gloves, and headlamp. Poop bags in pocket, of course. It was around 7:30 […]
