Perfect Pesto
Gadgets
food processor, cheese grater
Ingredients
2 cups basil, packed
1/2 cup fresh grated Parmesan or Romano cheese
1/2 cup olive oil
1/3 cup pine nuts
3 cloves garlic
salt and pepper to taste
Preparation
Blend basil and nuts in food processor
Add garlic
Slowly add olive oil while blending
Add cheese and pulse again until blended
Add salt […]
Black Bean & Sweet Potato Quesadilla
Ingredients (serves 2, usually with leftovers)
One can of organic black beans
1 medium sweet potato
Seriously sharp cheddar cheese
1/2 sweet onion, chopped
Olive oil
2 quesadillas (the big ones)
Sea salt and pepper to taste
Any other spices you like!
Preparation
First, cut sweet potato into small chunks (if organic leave […]
Kale Wrap
2 Kale leaves
1/2 avocado
chopped red pepper
chopped onion
1 clove of garlic, minced
sprinkle Celtic Sea salt or Pink Himalayan salt
tahini
Preparation
Clean and dry kale leaves. Cut stem out. Mash avocado, then stir in chopped red peppers, chopped onions, minced garlic, and salt. Place a big scoop of guacamole […]
Mindfulness
Have you heard the word mindfulness? What does it mean to you? Mindfulness means “paying attention” or being in the present moment with what is. Not thinking about the past or the future, not being lost in thought. Simply being present with what is occurring in this NOW moment. Wouldn’t that […]
Mindful Approach to Living
STOP.
Take 7 minutes out of your busy life to sit and watch this beautiful clip.
Trust me, it’s worth it!
You may learn some valuable wisdom on what it truly means to be mindful in your life, and how wonderful an experience it can be. […]
To Serve…
“The service we render to others is really the rent we pay for our room on this earth. It is obvious that man is himself a traveler; that the purpose of the world is not ‘to have and to hold’ but ‘to give and to […]
Real Food in Schools
(I am sorry if you are receiving this twice. The first one was published by mistake. If you read the first one you would have seen that it was unfinished. This post is the one I meant to send out. Please read on! […]
